Top 25 Foods High In Vitamin C

Vitamin C is a water-soluble vitamin which plays an important role in the development and maintenance of connective tissues in the human body. Also, vitamin C is essential for maintaining your metabolism and supporting your nervous system.

Here Is A List Of Top 25 Foods High In Vitamin C for skin:

#1 Acerola Cherries – 1677mg/100g (2796%DV)

#2 Green Hot Chili Peppers – 242mg/100g (404%DV)

#3 Guavas – 228mg/100g (381%DV)

#4 Sweet Yellow Peppers – 183mg/100g (306%DV)

#5 Currants – 181mg/100g (302%DV)

#6 Parsley – 133mg/100g (222%DV)

#7 Kale – 120mg/100g (200%DV)

#8 Kiwis – 92,7mg/100g (155%DV)

#9 Broccoli – 89,2mg/100g (149%DV)

#10 Cauliflower – 88,1mg/100g (147%DV)

#11 Brussels Sprouts – 85mg/100g (142%DV)

#12 Banana Pepper – 82,7mg/100g (138%DV)

#13 Lemons – 77mg/100g (128%DV)

#14 Litchis – 71,5mg/100g (119%DV)

#15 Oranges – 71mg/100g (118%DV)

#16 Jujube – 69mg/100g (115%DV)

#17 Persimmons – 66mg/100g (110%DV)

#18 Kohlrabi – 64,9mg/100g (106%DV)

#19 Papayas – 61,8mg/100g (103%DV)

#20 Pummelo – 61mg/100g (102%DV)

#21 Strawberries – 58,8mg/100g (98%DV)

#22 Red Cabbage – 57mg/100g (95%DV)

#23 Pineapple – 56,4mg/100g (94%DV)

#24 Clementines – 48,8mg/100g (81%DV)

#25 Grapefruit – 37mg/100g (62%DV)

Thank you. This video was about foods rich in vitamin C.

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Top 25 Foods High In Vitamin C
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