Top 20 Foods High In Oxalates

Oxalates are naturally-occurring compounds found in numerous types of foods and they play a supportive role in the metabolism of various animals and plants as well as in our human metabolism.

For example, in humans, oxalate may work as a “prebiotic,” feeding the healthy bacteria in the large intestine. In plants, oxalate helps to get rid of extra calcium by binding to it. That is why so many high-oxalate foods are from plants. 

Oxalate is also known for the part it plays in calcium-oxalate kidney stones, that is the most common form of kidney stone. Oxalate can bind to minerals in the large intestine and prevent some of them from being absorbed, especially when combined with dietary fiber.

Here is a list with top foods high in oxalates:

#1 Spinach

#2 Beets

#3 Rhubarb

#4 Legumes

#5 Beer

#6 Cranberries

#7 Coffee

#8 Berries

#9 Chocolate

#10 Oranges

#11 Lemon and lime peel

#12 Celery

#13 Sunflower seeds

#14 Sweet potatoes

#15 Wheat bran

#16 Cinnamon

#17 Yams

#18 Black and green tea

#19 Oatmeal

#20 Eggplant

Thank you. This was our video with top foods rich in oxalates.

Source – http://www.yourhealthremedy.com/

Images – pixabay

Music: http://www.purple-planet.com

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1. 0212mel: Jeez it’s so hard to live, we eat half of these cus we think it’s healthy then see this and realise we’d screwed, we just can’t win 🙄
2. Brian Lee: That's It! Iv'e just thrown the smoothie maker in the bin and am going to McDonald's.
3. Clyde Barker: i think its the musuc from star track app all celestrial and shit lol
4. Martin Murphy: My information is that oats are not high in oxalates. Look to other sites. This is bad info.
5. Peter Sen: Oranges !!!! Are you kidding
6. Tempestas: So true!!! When I started college in 2013, I tried eating healthier (more salads, nuts as snacks etc) and ended up being diagnosed with calcium oxalate stones last year! Now I have to follow a low salt, low oxalate diet and take some medications. It's so hard because just about everything has oxalate.
7. Abe Awwad: You can’t eat them because you can’t digest them so when you fixing your stomach digestion don’t take them until you take care of your stomach Better start with betaine HCL and lemons and organic vinegar Next step is detox with essential oils and herb It’s all about alkaline your blood by taking magnesium citrate and juices and drinking water every couple hours and fasting and stop eating wheat and dairy and sweets
8. KungFuChess: These foods in moderation are fine.
9. Earmuff Hugger: I'm screwed.
10. eren mori: I watched video by doctor Rosenberg on his MTHFR youtube channel, he says you can reduce oxalates levels by supplementing with calcium citrate.
11. Jemmo: Raw milk Raw Cheese Raw meat Only answer
12. Clyde Barker: haha wtf is going on wih the intense music lol like the photo presentation though.
13. jomac: add diabetes to that and it gets even harder!
14. AthleticBrain: Eating this foods are healthy indeed, but there is usually some other behavioral action we can do to counter the high amount of oxalates. 1. Drink enough water 2. Consume citric acid( e.g. raw lemon juice) mixed in water. 3. Raw apple cider vinegar. All these will counter the effects of high oxalate foods. :)
15. Jemmo: Raw milk Raw Cheese Raw meat Only answer
16. dc rob: Cinnamon is the only one on my list
17. Martin Murphy: this video is so wrong. As far as berries go, it's raspberries that are high, not the entire group. Oatmeal, by all counts and studies, is not high in oxalates, as well. This is not a reliable source. There are better educational sites that state the amount of oxalates from the University of Chicago and other health clinics who did the testing. Please don't follow this info. until you have read all of the information from reliable sources.
18. Glyn Rowson: Please reply are oats and hemp protein and chia seeds high oxalate foods
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Top 20 Foods High In Oxalates
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