Proteins consist of numerous chains of amino acids and are considered the building blocks of our life.
They are used to build tissues like tendon, muscle, organ, and skin, as well as various molecules crucial to life such as enzymes, hormones, and different types of brain chemicals.
Benefits of protein for the human body include:
Muscle is made primarily of protein. A high protein intake can help you gain muscle strength and mass, and can reduce muscle loss when losing weight.
A high-protein diet reduces hunger, helping you eat fewer calories (that over time, can lead to weight loss). This is caused by an improved function of weight regulating hormones.
Here is a list of top 20 vegetables high in protein:
#1 Beans, pinto, mature seeds, cooked, boiled, without salt – 9g/100g (18%DV)
#2 Lentils, mature seeds, cooked, boiled, without salt – 9g/100g (18%DV)
#3 Chickpeas, mature seeds, cooked, boiled, without salt – 8,9g/100g (18%DV)
#4 Beans, kidney, red, mature seeds, cooked, boiled, without salt – 8,7g/100g (17%DV)
#5 Soybeans, mature seeds, sprouted, cooked, steamed – 8,5g/100g (17%DV)
#6 Beans, navy, mature seeds, cooked, boiled, without salt – 8,2g/100g (16%DV)
#7 Lima beans, immature seeds, cooked, boiled, drained, without salt – 6,8g/100g (14%DV)
#8 Peas, green, cooked, boiled, drained, without salt – 5,4g/100g (11%DV)
#9 Broccoli, raw – 3,3g/100g (7%DV)
#10 Kale, raw – 3,2g/100g (7%DV)
#11 Cauliflower, raw – 2g/100g (4%DV)
#12 Sweet potato, cooked, baked in skin, without salt – 2g/100g (4%DV)
#13 Mushrooms, shiitake, cooked, without salt – 1,6g/100g (3%DV)
#14 Cabbage, raw – 1,3g/100g (3%DV)
#15 Squash, summer, zucchini, includes skin, raw – 1,2g/100g (2%DV)
#16 Onions, raw – 1,1g/100g (2%DV)
#17 Tomatoes, red, ripe, raw – 0,9g/100g (2%DV)
#18 Carrots, raw – 0,9g/100g (2%DV)
#19 Peppers, sweet, green, raw – 0,9g/100g (2%DV)
#20 Radishes, raw – 0,7g/100g (1%DV)
Thank you. This was our video with top vegetables rich in protein, good foods for protein, and high protein non meat foods.
Source – http://www.yourhealthremedy.com/nutri...
Images – pixabay
Music: http://www.purple-planet.com
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