Top 20 Fruits High In Protein

Protein is an essential building block of muscles, bones, skin, cartilage, and blood. Not only does it help you maintain and lose weight, but protein also improves your ability to learn and concentrate, and works to stabilize glucose levels.

Moreover, protein intake can help you gain muscle strength and mass, and can reduce muscle loss when losing weight. A study published in the journal Clinical and Investigative Medicine found that consuming food rich in protein may help reduce weight loss.

Proteins are also important for a healthy function of the immune system since the human body runs a mechanism of self-defense.

Here Is A List Of Fruits High In Protein:

#1 Prunes – 3,7g/100g (7%DV)

#2 Jujube – 3,7g/100g (7%DV)

#3 Raisins - 3,7g/100g (7%DV)

#4 Tamarinds - 2,8g/100g (6%DV)

#5 Guavas - 2,5g/100g (5%DV)

#6 Dates - 2,5g/100g (5%DV)

#7 Avocados - 2,2g/100g (4%DV)

#8 Passion-fruit - 2,2g/100g (4%DV)

#9 Kumquats - 1,9g/100g (4%DV)

#10 Pomegranates - 1,7g/100g (3%DV)

#11 Durian - 1,5g/100g (3%DV)

#12 Mulberries - 1,4g/100g (3%DV)

#13 Figs - 1,4g/100g (3%DV)

#14 Currants - 1,4g/100g (3%DV)

#15 Blackberries - 1,4g/100g (3%DV)

#16 Persimmons - 1,4g/100g (3%DV)

#17 Oranges - 1,3g/100g (3%DV)

#18 Raspberries - 1,2g/100g (2%DV)

#19 Bananas - 1,1g/100g (2%DV)

#20 Olives - 1g/100g (2%DV)

Thank you. This was our video about fruits rich in protein, Foods High In Protein, protein rich foods, protein high foods, sources of protein.

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Top 20 Fruits High In Protein
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