Top 20 Foods To Avoid For Migraines

A migraine is a type of headache which causes an intense throbbing sensation in one area of the head.

Common symptoms include - vomiting, eye pain, severe pain (typically on one side of the head), nausea, sensitivity to sound or light.

Here are few culprits that might be making your head throb:

#1 Cheese

#2 Mayonnaise

#3 Fried Chicken

#4 Pickled Foods

#5 Potato Chips

#6 Red Wine

#7 Hot Dogs

#8 Chocolate

#9 French Fries

#10 Cheese Pie

#11 Cheeseburger

#12 Eggs

#13 Foods That Contain Artificial Sweeteners

#14 Colas

#15 Beer

#16 Ice cream

#17 Sausages

#18 Coffee

#19 Frozen Foods

#20 Yogurt

Tip - avoid stress. Relaxation techniques, like - Tai Chi, mindfulness meditation, and yoga, can help reduce your stress levels.

Thank you. this video was about Foods To Avoid For Migraines, Foods That Trigger Migraines, Migraine Triggers, Diet and Migraine diet, Foods That Cause Migraines, migraine triggers list, foods to eat for migraine headaches.

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1. Carmen Garcia: Cheese red wine any liquor, chocolate ,
2. Lisa: So, basically everything I love to eat is the cause of my migraines 😭😭😭
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Top 20 Foods To Avoid For Migraines
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