Crystal Light is a low-calorie flavored drink. First, there are more than thirty different flavors to choose from including Strawberry Lemonade, Berry Sangria, and Mango Passionfruit. This brand also provides a “cleaner” offering called Pure, that (apparently) is free of artificial sweeteners, flavors, and preservatives.
Crystal light ingredients:
Is Crystal Light Bad For You?
This beverage contains many food additives that negatively affect the overall health. These food additives include:
Aspartame - according to a 2002 study from Penn State University, chronic fatigue syndrome, headaches, epilepsy, bipolar disorder, and fibromyalgia have been blamed on aspartame. Furthermore, this artificial sweetener dissolves into solution, hence can therefore travel throughout the human body and deposit within any tissue. The human body also digests aspartame unlike saccharin, that does not break down within humans.
Magnesium Oxide which is considered a safe mineral supplement for treating low magnesium levels in the blood but can interact negatively with certain prescription medicines.
Citric acid is a “natural” preservative used that gives its’ products a sour flavour.
Potassium Citrate is an additive is used to regulate the acidity of Crystal Light. It is made by adding potassium bicarbonate to citric acid, the additive we just discussed above.
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Crystal Light Drink – Nutrition Facts & Side Effects | |
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