Top 20 Foods That Cause Bloating And Gas

Abdominal bloating occurs when the gastrointestinal tract is filled with gas or air. There are numerous of different sneaky reasons you might develop a bloated stomach, including - hormonal imbalances, allergies, gut troubles, thyroid dysfunction, and more.

However, increased intestinal gas is one of the leading reasons you might be bloated. Also, the foods you eat and how you eat them (like - eating too much or eating too fast) are the primary reasons for increased gassiness.

Here is a list of top 20 foods that cause bloating and gas:

#1 Cow's Milk

#2 Artificial Sweeteners

#3 Canned Soup

#4 Soft Drinks

#5 Beer

#6 Pizza

#7 Cheese

#8 Sugar-free Gum

#9 Coffee

#10 Frozen Meals

#11 Cream Cheese

#12 Milk Chocolate

#13 Protein Bars

#14 Popcorn

#15 Butter

#16 Potato Chips

#17 Pretzels

#18 Cakes

#19 Yogurt

#20 Wine

Thank you. This video was about worst foods for bloating, foods that cause gas, flatulence, gas relief, and nutrition.

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Music - https://www.youtube.com/user/teknoaxe

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Top 20 Foods That Cause Bloating And Gas
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