Top 20 Foods That Burn Belly Fat

Getting rid of your belly fat is vital for more than just vanity’s sake. Excess abdominal fat - especially visceral fat, the type which surrounds your organs and puffs your stomach into a “beer gut”- is a predictor of type 2 diabetes mellitus, heart disease, and some cancers.

Doing ab workouts might strengthen your core, but it is not sufficient to burn your abdominal fat — and that’s why you need to eat healthy foods. Here are top 20 foods that burn belly fat:

#1 Lemons

#2 Grapefruits

#3 Limes

#4 Oranges

#5 Blackberries

#6 Cabbage

#7 Papayas

#8 Tangerines

#9 Kiwi

#10 Blueberries

#11 Pineapples

#12 Cherries

#13 Tomatoes

#14 Garlic

#15 Zucchini

#16 Cayenne Peppers

#17 Spinach

#18 Strawberries

#19 Red Onions

#20 Broccoli

Thank you. This video was about foods that burn fat, foods that help burn belly fat, foods to lose belly fat, and belly fat foods.

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Top 20 Foods That Burn Belly Fat
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People & Blogs	Upload TimePublished on 29 Dec 2017