Top 20 Foods High In Zinc You Should Include In Your Diet

Zinc is a trace essential mineral that is required for the body's immune system to properly work. Moreover, zinc plays an important role in cell growth, cell division, the breakdown of carbohydrates, and wound healing.

Symptoms of zinc deficiency include - fatigue, slow bone growth, diarrhea, lack of appetite, the dullness of skin, hair loss, white spots under fingernails, depression, and growth deceleration.

Here Is A List Of Top 20 Foods High In Zinc:

#1 Wheat Germ – 12,3 mg/100g (82%DV)

#2 Pumpkin Seeds – 10,3 mg/100g (69%DV)

#3 Sesame Seeds – 10,2 mg/100g (68%DV)

#4 Shiitake Mushrooms – 7,7 mg/100g (51%DV)

#5 Peanuts – 6,6 mg/100g (44%DV)

#6 Wild Rice – 6 mg/100g (40%DV)

#7 Cashew Nuts – 5,8 mg/100g (39%DV)

#8 Sunflower Seeds – 5,3 mg/100g (35%DV)

#9 Lentils – 4,8 mg/100g (32%DV)

#10 Pecans – 4,5 mg/100g (30%DV)

#11 Flax Seeds – 4,3 mg/100g (29%DV)

#12 Pine Nuts – 4,3 mg/100g (29%DV)

#13 Brazil Nuts – 4,1 mg/100g (27%DV)

#14 Oats – 4 mg/100g (26%DV)

#15 Navy Beans – 3,6 mg/100g (24%DV)

#16 Almonds – 3,5 mg/100g (23%DV)

#17 Chia Seeds – 3,5 mg/100g (23%DV)

#18 Chickpeas – 3,4 mg/100g (23%DV)

#19 Walnuts – 3,1 mg/100g (21%DV)

#20 Amaranth – 2,9 mg/100g (19%DV)

Thank you. This video was about foods rich in zinc.

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Source - http://www.yourhealthremedy.com/nutri...

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1. Diana Wellington 2.0: Have to get back to my oatmeal with slice almonds and pumpkin seeds
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Top 20 Foods High In Zinc You Should Include In Your Diet
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