Top 20 Foods High In Vitamin B1 (Thiamine)

Vitamin B1, also known as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper nerve and heart function.

In addition to this, it also works to let your body know when it's full during a meal.

Here Are Top 20 Foods High In Vitamin B1 (Thiamine):

#1 Rice Bran – 2,8 mg/100g (184%DV)

#2 Flax Seeds – 1,6 mg/100g (110%DV)

#3 Sunflower Seeds – 1,5 mg/100g (99%DV)

#4 Pine Nuts – 1,2 mg/100g (83%DV)

#5 Sesame Seeds – 1,2 mg/100g (80%DV)

#6 Macadamia Nuts – 1,2 mg/100g (80%DV)

#7 Oat Bran – 1,2 mg/100g (78%DV)

#8 White Rice –  0,9 mg/100g (62%DV)

#9 Black Beans – 0,9 mg/100g (60%DV)

#10 Soybeans – 0,9 mg/100g (58%DV)

#11 Lentils – 0,9 mg/100g (58%DV)

#12 Pistachio Nuts – 0,9 mg/100g (58%DV)

#13 Oats – 0,8 mg/100g (51%DV)

#14 White Beans – 0,7 mg/100g (50%DV)

#15 Pinto Beans – 0,7 mg/100g (48%DV)

#16 Pecans – 0,7 mg/100g (44%DV)

#17 Peanuts – 0,7 mg/100g (44%DV)

#18 Hazelnuts – 0,6 mg/100g (43%DV)

#19 Mung Beans – 0,6 mg/100g (41%DV)

#20 Brazilnuts – 0,6 mg/100g (41%DV)

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Top 20 Foods High In Vitamin B1 (Thiamine)
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