Top 15 Foods That Increase The Estrogen Level In Women

Estrogen is actually a group of related hormones which includes estradiol, estriol, and estrone. These hormones are produced in the ovaries, fat tissues, and adrenal glands.

Estrogen regulates body weight, food intake, glucose metabolism as well as it is involved in the sexual development of girls when they hit puberty.

The most common symptoms of a low estrogen level in women are - a lack of delayed development, headaches, menstruation, breast tenderness, mood swings, and trouble concentrating.

Here Is A List Of Top 15 Foods That Increase The Estrogen Level In Women:

#1 Non-GMO Soybeans

#2 Flax Seeds

#3 Chickpeas

#4 Prunes

#5 Carrots

#6 Sesame Seeds

#7 Pistachios

#8 Kidney Beans

#9 Millet

#10 Dates

#11 Wheat Bran

#12 Garlic

#13 Walnuts

#14 Apricots

#15 Olives

Thank you. This video was about foods rich in estrogen.

Images - pixabay
https://www.flickr.com/photos/2340166...
Music - https://www.youtube.com/user/teknoaxe
Source - http://www.yourhealthremedy.com/

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1. lisa tushman: Thankyou for the list
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Top 15 Foods That Increase The Estrogen Level In Women
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