Top 10 Plant-Based Foods Highest in Selenium

Find out which are the best foods high in Selenium, a trace mineral. Selenium naturally appears in water and some foods.

It’s estimated that 0.5 to 1 billion individuals worldwide suffer from Se deficiency while even more people ingest less of this mineral than is necessary to provide disease-prevention benefits.

Health benefits of selenium for the body:

This trace mineral benefits include the capacity to fight the aging process and help the immune system by reducing free radical damage. Furthermore, selenium is an active immunomodulator and a more potent antioxidant than vitamins A, C, or E.

In a study, people who were given this mineral compared to placebo had a fifty percent lower cancer mortality in non-melanoma cancer.

More importantly, a deficiency in this trace mineral produces biochemical changes that might predispose individuals who experience additional stresses to develop some types of disorders.

Here is a list of top fruits, vegetables, nuts, seeds, grains and legumes rich in selenium.

#1 Brazil nuts

Brazil nuts are the richest source that has been discovered so far, mainly because the nut requires no selenium for its own function.

#2 Sunflower seeds

#3 Mushrooms (shiitake and portobello)

#4 Whole grains

#5 Broccoli

#6 Asparagus

#7 Garbanzo beans

#8 Lima/Pinto Beans

#9 Mustard seeds

#10 Chia seeds

Note - The amount of selenium in food often depends on the selenium concentration of the soil and water where the food was grown or raised.

Source – http://www.yourhealthremedy.com/healt...
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Top 10 Plant-Based Foods Highest in Selenium
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