Benefits of Aloe Vera Juice For Skin and Hair Health & Weight Loss

Find out the benefits of aloe vera juice for hair and skin health as well for diabetic sufferers or for a faster weight loss.

Aloe vera is a succulent plant species which has thick fleshy stems with spiny leaves.

Nutritional profile

It contains antioxidant vitamins A, C, and E — plus folate and choline.

Health benefits of aloe vera juice

Ingesting this juice helps digestion and even relieves occasional constipation. Furthermore, it is ideal for the liver because it’s hydrating and it is packed with phytonutrients.

More importantly, aloe vera juice contains a plant compound, named - beta (β) sitosterol. According to some studies, this compound can lower LDL cholesterol levels in your blood. Lastly, this juice has long been known as a natural home remedy for sores, especially burns, including sunburns.

Benefits for hair

It may help activate new hair growth by increasing the blood circulation to the scalp, and delivering numerous essential minerals and vitamins. In addition, it contains proteolytic enzymes that repair dead skin cells on the scalp.

Benefits for skin

Aloe vera juice contains nutrient substances which help to soothe and heal the skin when used externally.

Benefits for type 2 diabetes Mellitus

There is some evidence to suggest it lowers bad cholesterol and has a positive effect on blood sugar levels, meaning it can be consumed by diabetes patients.

Benefits for weight loss

Aloe vera juice contains plenty of dietary fiber. When we consume food which is high in fat, the dietary fiber binds with some of these lipid molecules and carries them away. Therefore, using this juice prevents the absorption too much dietary fat into the body.

Precaution

Aloe vera is medicinal, and like all plant medicines, should not be consumed only when necessary.

Source – http://www.yourhealthremedy.com/medic...
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Benefits of Aloe Vera Juice For Skin and Hair Health & Weight Loss
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