Top 10 Foods Rich In Betaine

Betaine is an amino acid that has is created in our bodies by choline in combination with the amino acid glycine.

It has been shown to have potential benefits for helping promote muscle gain and improving body composition.

Betaine may also be beneficial for supporting healthy homocysteine levels. High homocysteine levels are thought to contribute to plaque formation by damaging arterial walls.

Here Is A List Of Top 10 Foods Rich In Betaine:

#1 Quinoa – 630 mg/100g

#2 Spinach – 577 mg/100g

#3 Beets – 129 mg/100g

#4 Bulgur  – 83,4 mg/100g

#5 Amaranth – 67,4 mg/100g

#6 Sunflower Seeds –35,4 mg/100g

#7 Sweet Potato – 34,6 mg/100g

#8 Oyster Mushrooms – 12,1 mg/100g

#9 Cashew Nuts – 11,2 mg/100g

#10 Corn – 4,6 mg/100g

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Top 10 Foods Rich In Betaine
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