25 Foods That Lower Blood Pressure Quickly & Naturally

Hypertension, also known as high blood pressure, occurs when the blood pressure increases to unhealthy levels. According to the American Heart Association, in the US, about 85 million people have hypertension - approximately 1 in every 3 adults over 20.

Increased blood pressure may cause bleeding in the brain, put an unnecessary strain on the heart and damage the sensitive blood vessels in the kidneys and eyes, and even lead specific arteries to rupture.

Factors that can raise the risk of developing hypertension include - a diet high in trans- and saturated-fats, long-term sleep deprivation, smoking tobacco, regularly drinking large amounts of alcohol, a lack of physical activity, and a high amount of sodium in the diet.

However, with a heart-healthy diet, you can reduce your risks for high blood pressure and promote good health overall. Here is a list of top 25 foods that lower blood pressure quickly and naturally:

#1 Turmeric

#2 Kale

#3 Red Cabbage

#4 Garlic

#5 Oat Bran

#6 Beets

#7 Blueberries

#8 Sweet Potatoes

#9 Bananas

#10 Broccoli

#11 Bell Peppers

#12 Spinach

#13 Lentils

#14 Pomegranate

#15 Quinoa

#16 Papayas

#17 Onions

#18 Blackberries

#19 Chickpeas

#20 Pistachios

#21 Mangoes

#22 Sunflower Seeds

#23 Tomatoes

#24 Flax Seeds

#25 Cauliflower

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25 Foods That Lower Blood Pressure Quickly & Naturally
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People & Blogs	Upload TimePublished on 2 Dec 2017