Find out the health benefits, facts, uses, and nutritional profile of okra, also known as "bamia pod" or "lady's finger" and it is one of the favorite nutritious vegetables of North-East African origin.
Okra nutritional facts
It is a good source of minerals and vitamins, including vitamins A, B, C, E, and K, as well as iron, calcium, potassium, magnesium, and zinc. Additionally, it contains high levels of dietary fiber.
Health benefits of eating okra
Due to the abundance of dietary fiber and antioxidants, some also connect okra with cancer prevention, particularly the prevention of colorectal cancer.
For diabetic individuals, animal research suggests okra pods may help alleviate diabetic effects, because of the myricetin content.
Okra benefits for men - it promotes cholesterol degradation and inhibits the production of fat in the body.
Okra benefits for hair - this vegetable can be used externally on your hair to promote hair growth.
Okra benefits skin - it is known to have high levels of vitamin C, vitamin A, potassium, and many other antioxidants, making it a good alternative option for reducing wrinkles,
Okra health benefits weight loss - the high dietary fiber content of lady’s finger is known to be high, therefore, numerous health specialists recommend it for weight loss and digestive benefits.
How to prepare okra
Tip - Cutting okra and cooking it in moisture releases the slimy juice that increases the thickness of soups and stews.
How to eat okra
You can eat okra - fresh, cooked, pickled, or fried. A little dried okra in prepared dishes produces much of the similar results as the fresh product.
Source – http://www.yourhealthremedy.com/medic...
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Okra (Ladies’ Finger) - Health Benefits, Nutrition Facts, Uses | |
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