Find out top facts, uses, food sources, dosage, and side effects of molybdenum.
Molybdenum facts
It is the 54th most abundant element in the Earth's crust and the 25th most abundant element in its oceans.
The Swedish chemist Peter Jacob Hjelm isolated this mineral for the first time in 1781.
Molybdenum uses
It has been shown to be required for the activity of at least 7 enzymes in our physical body, and many other body systems rely on these enzymes for support. Moreover, this mineral is involved in breaking down some amino acids (the building blocks of protein) and the production of waste products for excretion in the urine.
Molybdenum food sources
Foods high in molybdenum include - lentils, chickpeas, soybeans, lima beans, navy beans, buckwheat, potatoes, whole grains, oats, and dark green leafy vegetables.
However, the molybdenum content of foods depends on the content of this mineral in soils, that can vary considerably.
Molybdenum dosage
The daily value set by the FDA is 75 micrograms based on a 2,000-calorie-per-day diet.
Health benefits of molybdenum
Molybdenum combines with sulfite oxidase to catalyze sulfur-containing amino acids which are vital for human health.
It works with vitamin B2 to incorporate iron into hemoglobin, hence, it supports production of red blood cells. A deficiency of this mineral may lead to health problems which include a headache, rapid heartbeat, and even mental health problems.
Side effects of molybdenum
It can interfere with copper levels.
Source – http://www.yourhealthremedy.com/nutri...
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Molybdenum – Uses, Health Benefits, Food Sources, Side Effects | |
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