List Of 20 Cruciferous Vegetables

Cruciferous vegetables belong to the Brassica genus and are some of the most nutrient-rich powerhouses you can feed your body.

Sulforaphane is a phytochemical which is found in abundance in cruciferous vegetables, and it's been getting a lot of attention from scientists.

Moreover, cruciferous vegetables are good sources of phytonutrients, which are plant-based compounds that may help reduce the risk of developing cancer and lower inflammation.

Here Is A List Of 20 Cruciferous Vegetables:

#1 Broccoli

#2 Cauliflower

#3 Brussels Sprouts

#4 Cabbage

#5 Bok Choy

#6 Kale

#7 Rutabaga

#8 Komatsuna

#9 Daikon

#10 Radish

#11 Mizuna

#12 Mustard Greens

#13 Watercress

#14 Arugula

#15 Horseradish

#16 Rapini (broccoli rabe)

#17 Kohlrabi

#18 Savoy cabbage

#19 Turnip

#20 Collard Greens

Source - http://healthguidenet.com/
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List Of 20 Cruciferous Vegetables
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