Cruciferous vegetables belong to the Brassica genus and are some of the most nutrient-rich powerhouses you can feed your body.
Sulforaphane is a phytochemical which is found in abundance in cruciferous vegetables, and it's been getting a lot of attention from scientists.
Moreover, cruciferous vegetables are good sources of phytonutrients, which are plant-based compounds that may help reduce the risk of developing cancer and lower inflammation.
Here Is A List Of 20 Cruciferous Vegetables:
#1 Broccoli
#2 Cauliflower
#3 Brussels Sprouts
#4 Cabbage
#5 Bok Choy
#6 Kale
#7 Rutabaga
#8 Komatsuna
#9 Daikon
#10 Radish
#11 Mizuna
#12 Mustard Greens
#13 Watercress
#14 Arugula
#15 Horseradish
#16 Rapini (broccoli rabe)
#17 Kohlrabi
#18 Savoy cabbage
#19 Turnip
#20 Collard Greens
Source - http://healthguidenet.com/
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List Of 20 Cruciferous Vegetables | |
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