Honeydew is a member of the melon family of fruits and typically has pale green sweet and juicy flesh inside a hard rind. Originating in Asia more than 4000 years ago, they are now the second most popular type of melon in the US.
Honeydew melon benefits - it fills the human body with various essential nutrients especially during pregnancy and for breastfeeding women. It is high in potassium that maintains a healthy cardiovascular system.
Honeydew melon nutrition facts – it is only 60 calories per cup, and is composed of approximately 90 percent water. They alsoHoneydew melons have lots of B 6, and other B complex vitamins which provide energy and vitality.
Cantaloupe or muskmelon is a sweet delicious fruit belonging to Cucurbitaceae family.
Cantaloupe health benefits - it is rich in many important nutrients that provide various health benefits. Cantaloupe nutrition provides a range of phytonutrients, antioxidants, and electrolytes which have been shown to have multiple health benefits.
Honeydew vs Cantaloupe
Both fruits have an amazing nutritional profile, however, cantaloupe wins this contest.
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Honeydew vs Cantaloupe | |
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| People & Blogs | Upload TimePublished on 5 Nov 2017 |
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