Lemon health benefits and nutritional profile
The lemon is a small, oval-shaped fruit that is approximately 2 to 3 inches in diameter.
A glass of lemon juice contains less than 25 calories. It is an excellent source of nutrients like potassium, calcium, and pectin fiber.
Citrus fruits like lemons are also high in vitamin C, that is a primary antioxidant which helps protect cells from damaging free radicals. More importantly, the antioxidant vitamin C, when eaten in its natural form or applied topically, can help to reduce wrinkles, fight skin damage caused by the sun and pollution, and improve overall skin texture.
Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the human body’s pH. Additionally, lemons are high in potassium, that is good for heart health, as well as brain and nerve function. Lemon water may also help the appearance of skin because it is caffeine-free. Too much caffeine acts as
Lemon water may also help the appearance of skin because it is caffeine-free. Too much caffeine acts as diuretic, causing some sensitive individuals to experience dry skin.
Lime health benefits and nutritional profile
The lime is a small citrus fruit, similar to a small orange, with skin and flesh that are green in color.
Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits.
For instance, drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Moreover, flavonoids in limes stimulate secretion of digestive juices. Drinking lime juice also helps to meet the human body’s daily requirement for vitamin C. According to the USDA reports that a cup of freshly squeezed lime juice contains approximately 72.6 milligrams of Vitamin C.
Limes also contain potent antioxidants, including flavonol glycosides-containing kaempferol, that recent research has established to stop cell division in several cancers. Lime juice is also considered as a natural bleaching agent due to its skin lightening properties. It can be used daily to lighten dark spots.
Lime juice has strong antifungal and antibacterial properties. According to a study issued by Tropical Medicine and International Health, lime juice inhibited the growth of Vibrio cholerae.
Bottom line: lime vs lemon - Which Is Better For Health and Weight Loss?
We believe that lemon is healthier and better for a healthier weight loss then lime.
thank you. This was our video with differences and health benefits of lemon vs lime.
Source - http://www.yourhealthremedy.com/healt...
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Lime vs Lemon – Which Is Better For Weight Loss And Health? | |
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