20 Foods High In Chromium That Help Control Blood Sugar

Chromium is a trace metal which is available in small quantities in plant and animal tissues.

Chromium has a critical function in the insulin-signaling pathways which allow the body to control the amount of sugar it takes in, therefore, helping to balance blood sugar levels.

A chromium deficiency can lead to symptoms resembling with type 2 diabetes mellitus - increased insulin requirements and impaired glucose tolerance.

Here is a list of 20 foods high in chromium that help control blood sugar:

#1 Broccoli

#2 Sweet Potato

#3 Oats

#4 Corn

#5 Tomatoes

#6 Grapes

#7 Potatoes

#8 Barley

#9 Basil

#10 Green Beans

#11 Bananas

#12 Garlic

#13 Romaine Lettuce

#14 Plums

#15 Black Pepper

#16 Radish

#17 Apples

#18 Mushrooms

#19 Brown rice

#20 Cauliflower

Thank you. This video was about food rich in chromium, benefits of chromium, chromium rich foods, foods with chromium, chromium foods, sources of chromium, chromium in food.
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20 Foods High In Chromium That Help Control Blood Sugar
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