Find out the benefits of fasting one day a week for weight loss and an improved over health.
Health improvements usually happen when the digestive system is given a complete rest and the organs get ample time to heal and repair themselves
Fasting can also help toxins exit your physical body as well it can help you digest food more efficiently.
According to study which was done at the Institute of Health Ageing at University College London, consuming 40 percent less food could extend an individual’s life by as much as 20 years. There are beneficial changes in several genes and molecules related to longevity and protection against disease (7, 8
Furthermore, there are beneficial changes in a few molecules and genes related protection against all types of diseases.
Fasting has also shown to improve brain function capacity due to its effects on the production of BDNF, a special protein, named - brain-derived neurotrophic factor. Lastly, fasting one day a week has been found to have beneficial effects on body mass.
Fasting for weight loss
According to a 2005 study done by Leonie K Heilbronn, fasting one day a week helped a group of nonobese women and men lose around 2.5% of their body weight over a 3 week period.
Source – http://www.insightstate.com/health/12...
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Fasting One Day A Week For Health And Weight Loss | |
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