20 Foods That Make You Poop

Constipation is a condition in which you have hard, dry and small bowel movements which are difficult or painful to pass, or fewer than 3 bowel movements a week.

An inactive lifestyle and poor diet are the most frequent causes of constipation. Eating too much junk food, a lack of physical exercise, and not drinking enough water can wreak havoc on your digestive health.

Chronic, or long-lasting constipation can lead to health problems, like - anal fissures, hemorrhoids, fecal impaction, and rectal prolapse.

Here Is A List Of 20 Foods That Make You Poop Immediately And A Lot:

#1 Prunes

#2 Coffee

#3 Red Kidney Beans

#4 Oats

#5 Blackberries

#6 Broccoli

#7 Apples

#8 Flaxseeds

#9 Lentils

#10 Avocados

#11 Artichokes

#12 Sweet Potatoes

#13 Blueberries

#14 Chia Seeds

#15 Oranges

#16 Kiwifruit

#17 Chickpeas

#18 Pears

#19 Cauliflower

#20 Sunflower Seeds

Thank you. This was our video about What to Eat When You're Constipated, Foods That Help You Poop, Best Foods for Constipation Relief.

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20 Foods That Make You Poop
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