20 Foods That Contain Potassium

Potassium is an essential mineral that works as an electrolyte, transmitting electric impulses throughout your body with other electrolytes and maintaining proper fluid balance within cells.

Studies suggest that increasing your potassium intake and reducing sodium can slash your stroke risk by 21 percent and may also lower your chance of developing heart disease.

Therefore, Here Is A List Of 20 Foods That Contain Potassium Foods Sources:

#1 White Beans – 1795mg/100g (51%DV)

#2 Rice Bran – 1485mg/100g (42%DV)

#3 Black Beans – 1483mg/100g (42%DV)

#4 Red Kidney Beans – 1359mg/100g (39%DV)

#5 Prunes - 1058mg/100g (30%DV)

#6 Pistachio Nuts – 1025mg/100g (29%DV)

#7 Chestnuts – 991mg/100g (28%DV)

#8 Lentils – 955mg/100g (27%DV)

#9 Chickpeas – 875mg/100g (25%DV)

#10 Sunflower Seeds – 850mg/100g (24%DV)

#11 Raisins – 825mg/100g (24%DV)

#12 Flax Seeds –  813mg/100g (23%DV)

#13 Pumpkin Seeds – 806mg/100g (23%DV)

#14 Peanuts – 776mg/100g (22%DV)

#15 Beet Greens – 762mg/100g (22%DV)

#16 Hazelnuts – 755mg/100g (22%DV)

#17Almonds – 746mg/100g (21%DV)

#18 Dates – 696mg/100g (20%DV)

#19 Figs – 680mg/100g (19%DV)

#20 Spinach – 558mg/100g (16%DV)

Thank you. This was our video about high potassium foods (or potassium rich foods list).

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20 Foods That Contain Potassium
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