Papaya, also referred as pawpaw, is a delicious tropical fruit. Christopher Columbus reportedly called it "fruit of the angels" due to its amazing taste.
This fruit offers many benefits covering health as well as beauty. Here are the top 12 health benefits you can derive by consuming papayas regularly:
#1 Excellent For Digestion - The presence of papain, a digestive enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract.
#2 Good For Type 2 Diabetics - Many scientists have discovered that the consumption of papaya could help maintain normal glycemia levels because of the high dietary fiber content.
#3 Heart Health - The antioxidants (carotenoids and vitamin C) in papaya may protect your heart and improve the protective effects of HDL cholesterol.
#4 Anti-inflammatory Properties - The presence of chymopapain and papain in this fruit is in part responsible for its potent anti-inflammatory effects that help in keeping a few forms of arthritis at bay.
#5 Weight Loss - The fiber content in papaya will clear your bowel movement as well as make you feel full. This makes it easy for you to lose those extra pounds.
#6 Prevents Macular Degeneration - The carotenoids found in papaya have a protective role in eye health, and may even ward off macular degeneration.
#7 Boosts The Immune System - A single papaya has more than 200 percent of the daily recommended intake of vitamin C, making it excellent for building a stronger immune system.
#8 Anti-Cancer Properties - According to research, the benzyl glucosinolate compounds found in the pulp and seeds have strong cancer-inhibiting properties.
#9 Prevents Constipation - This fruit contains soft, easily digestible flesh with a good amount of soluble fiber which helps in having normal bowel movements, hence, reducing constipation problems.
#10 Liver Cleanse - Papaya seeds have been used by the Traditional Chinese Medicine for millennia to improve the vital functions of the liver by removing harmful toxins.
#11 Reduces LDL Cholesterol - The high concentration of vitamins A and E helps prevent the oxidation of cholesterol which can build up inside artery walls, leading to arteriosclerosis.
#12 Skin Health - The enzyme papain gives a glowing skin and helps to dissolve dead cells. Also, the pulp can be used as a face pack to prevent clogging of pores and pimples.
Thank you. This video was about Health Benefits of Papaya, Benefits of Eating Papaya, papaya fruit benefits, is papaya good for you, is papaya good for your health, or papaya diet.
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