Valine - Uses, Function, Health Benefits, Side Effects, And Top Foods

Learn what are the uses, functions, benefits, side effects and rich foods in valine, an essential amino acid, discovered in 1901 by a German scientist named Emil Fischer.

Function of valine

It is one of the essential amino acids which your physical body requires for a number of functions like improving cognitive function or soothing the nervous system. 

Uses of valine

This branched-chain amino acid is a central building block of numerous enzymes and has industrial applications in the fermentation of alcoholic drinks.

Moreover, it is occasionally used to treat diseases of the gallbladder and live as well as liver encephalopathy.

Health benefits of valine

Valine provides many important benefits such as - improvement in insomnia and nervousness, stress management, healthy growth in children and support of the immune system. 

A deficiency in this amino acid may affect the myelin covering of the nerves. In addition, it is useful in resolving the severe amino acid deficiencies that are mainly caused by drug addiction and alcohol abuse.

More importantly, this amino acid is said to regulate the levels of nitrogen in the physical body, eliminating any excess from the liver where necessary and is able to transport it to other connective tissues in the body if required.

Side effects of valine

Although it is an essential amino acid, yet an excessive consumption of valine (especially from supplements) may cause a skin crawling sensation and hallucinations.

Top foods rich in valine

It is an essential amino acid, that means that it cannot be produced in the body and must be obtained through dietary sources. Food sources of valine include cottage cheese, soy flour, soybeans, cereal grains, fish, peanuts, mushrooms, meats, vegetables, chickpeas, lentils, red kidney beans, sesame seeds, flaxseeds, chia seeds, and leafy greens.

Source – http://www.yourhealthremedy.com/nutri...
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Valine - Uses, Function, Health Benefits, Side Effects, And Top Foods
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