Find out which are the highest plant foods in phytic acid.
Phytic acid was discovered in 1903 and is the main storage form of phosphorus in many plant tissues, particularly in seeds and bran.
Phytic acid also has a strong binding affinity to essential minerals, like - iron, calcium, and zinc, however, the binding of phytic acid with calcium is pH-dependent.
Health benefits of phytic acid:
It may be protective against kidney stones and also an effective anti-cancer agent with the interesting tendency to focus only on the cancerous ones and to ignore the healthy cells. Moreover, it is suggested to have potential functions of reducing lipid peroxidation and as a preservative in foods and is considered to be a natural antioxidant.
Ways to reduce the level of phytic acid in foods:
Sprouting
Soaking
Souring
Top foods highest in phytic acid:
Note - All edible grains, seeds, legumes, and nuts contain this compound in different quantities. Tubers, roots, and other vegetables may also contain this compound, nevertheless, it is found in lower amounts.
#1 Whole grains
#2 Nuts
#3 Beans
#4 Seeds
Source – http://www.yourhealthremedy.com/healt...
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Top Foods Highest In Phytic Acid + Benefits & Myth | |
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