Top 25 Healthiest Foods High In Amino Acids

Amino acids are sources of energy, like carbohydrates and fats, and the basic building blocks of the human body.

For example, some amino acids form the building block of serotonin, the neurotransmitter which protects against depression and anxiety. Amino acids can also assist in building muscle mass and help reverse muscle breakdown.

Amino acids lessen daytime sleepiness, improve sleep quality and the performance of memory recognition tasks, according to research done by the Japanese Society of Sleep. In addition, amino acids help rebuild tissue that lines the digestive tract, keeping bacteria and food particles in the gut.

While the human body can make some amino acids from scratch (known as non-essential amino acids), the body needs to obtain others (known as essential amino acids), from food. Therefore, here is a list of top 20 healthiest foods high in amino acids:

1) Spirulina – 57,5g/100g (115%DV)

2) Pumpkin Seeds – 24,5g/100g (49%DV)

3) Walnuts – 24,1g/100g (48%DV)

4) Peanuts – 23,7g/100g (47%DV)

5) Almonds – 22,1g/100g (44%DV)

6) Sunflower Seeds– 20,8g/100g (42%DV)

7) Pistachios – 20,6g/100g (41%DV)

8) Flaxseeds  – 18.3g/100g (37%DV)

9) Cashews – 18,2g/100g (36%DV)

10) Chia seeds – 15,6g/100g (31%DV)

11) Corn, yellow – 9,4g/100g (19%DV)

12) Pecans – 9,2g/100g (18%DV)

13) Sesame seeds – 17,7g/100g (35%DV)

14) Pinto Beans, cooked – 9g/100g (18%DV)

15) Lentils, cooked – 9g/100g (18%DV)

16) Chickpeas, cooked – 8,9g/100g (18%DV)

17) Red Kidney Beans, cooked – 8,7g/100g (17%DV)

18) Navy Beans, cooked – 8,2g/100g (16%DV)

19) Lima Beans, cooked – 6,8g/100g (14%DV)

20) Green Peas, cooked – 5,4g/100g (11%DV)

21) Broccoli, raw – 3,3g/100g (7%DV)

22) Kale, raw – 3,2g/100g (7%DV)

23) Cauliflower, raw – 2g/100g (4%DV)

24) Sweet potato, cooked – 2g/100g (4%DV)

25) Shiitake Mushrooms, cooked – 1,6g/100g (3%DV)

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Top 25 Healthiest Foods High In Amino Acids
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