Vitamin B2, also called riboflavin, is a water-soluble vitamin involved in energy metabolism and also acts as an antioxidant within the body.
Riboflavin plays an active part in the electron transport chain which produces cellular energy. Moreover, vitamin B2 helps in the conversion of carbohydrates to sugar, that fuels many functions in the body.
Vitamin B2 is used in the treatment of Alzheimer’s disease, numbness, anxiety, and epilepsy as well as it helps in the prevention of cancer and heart diseases. It can also prevent cramping, improve muscle function, and reduce the frequency of migraine headaches.
Therefore, here is a list of nourishing Foods High In Vitamin B2:
#1 Almonds – 0,9mg/100g (51%DV)
#2 Sunflower seeds – 0,4mg/100g (21%DV)
#3 Sesame seeds – 0,2mg/100g (15%DV)
#4 Beet greens – 0,2mg/100g (13%DV)
#5 Pine nuts – 0,2mg/100g (13%DV)
#6 Spinach, raw – 0,2mg/100g (11%DV)
#7 Mushrooms, shiitake, cooked – 0,2mg/100g (10%DV)
#8 Flax seeds – 0,2mg/100g (9%DV)
#9 Pistachio nuts – 0,2mg/100g (9%DV)
#10 Asparagus – 0,1mg/100g (8%DV)
#11 Broccoli, raw – 0,1mg/100g (7%DV)
#12 Sweet potato, cooked, baked in skin – 0,1mg/100g (6%DV)
#13 Garlic – 0,1mg/100g (6%DV)
#14 Peppers, sweet, red, raw – 0,1mg/100g (5%DV)
#15 Pumpkin Seeds – 0,1mg/100g (5%DV)
#16 Cauliflower, raw – 0,1mg/100g (4%DV)
#17 Lentils, cooked – 0,1mg/100g (4%DV)
#18 Cashew nuts – 0,1mg/100g (3%DV)
#19 Mango – 0,1mg/100g (3%DV)
#20 Papaya – 0,1mg/100g (3%DV)
Thank you. This was our video about b2 riboflavin, nourishing sources of vitamin b2, riboflavin vitamin, riboflavin foods and vitamin b2 foods.
Source - http://www.yourhealthremedy.com/
Music: http://www.purple-planet.com
Images - pixabay
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