Top 20 Foods to Avoid With Fibromyalgia

Fibromyalgia is a long-term disorder that is associated with widespread pain in the bones or muscles, areas of tenderness, and general fatigue.

Being aware of food sensitivities and following an anti-inflammatory diet can help people with the condition get the most out of their food while avoiding symptom flare-ups.

Here is a list of 20 inflammatory foods that you should avoid if you have fibromyalgia:

#1 Red & Processed Meat

#2 Cheese

#3 Cola Drinks

#4 French Fries

#5 Beer

#6 Genetically Modified Soy

#7 Cow's Milk

#8 Burritos

#9 Cakes

#10 Coffee

#11 Mayonnaise

#12 Margarine

#13 Nachos

#14 Wine

#15 Cheeseburgers

#16 Cookies

#17 Doughnuts

#18 Milkshake

#19 Milk Chocolate

#20 Pancakes

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1. Archana Sreejith: Thank you so much for giving this information
2. John Andrews: Avoid all bakery foods.!
3. Frank Vandivier: so relates, though I am tired of being in pain, just not tired enough lol
4. Amatullah Hasina Parveen: Thank u for sharing the video very helpful 👌🏽🌟👏🏼👏🏼👏🏼💐💐💐💕💕💕
5. MadamMorgan: No joke. Every single thing on this list are foods in my diet. Granted I don't eat everything on this list daily, but I do eat these foods in moderation. To find out removing all these foods from a fibromyalgia patient's daily diet as part of a new fibromyalgia diet regime just SUCKS! Sigh. There's got to be a better way to manage this flipping lifestyle.
6. Stephanie Hines: AIN'T THIS A BLEEP!!!!! CHERRY PEPSI, FRENCH FRIES, CHEESE BURGERS, EVERYTHING I'VE GROWN TO LOVE. GIVE ME A _____ING BREAK. I've been thru some things, My God, this is really difficult.
7. MZ LYJ: Stephanie Hines ....just diagnosed from it and almost everything I love to have is in the box. It really sucks! Coffee, Wine....how can I live without it! Hope you fell well!
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Top 20 Foods to Avoid With Fibromyalgia
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