Top 20 Foods To Avoid For Acne

Acne, or acne vulgaris, is a common skin condition which causes oily skin, redness, and spots, that can make your skin red or painful to touch.

A combination of factors causes acne, including - a buildup of bacteria, stress, smoking tobacco, irregular shedding of dead skin cells, unhealthy diet, excessive production of sebum by the skin’s oil glands, and hormonal stimulation.

Here Are Top 20 Foods To Avoid For Acne:

#1 Milk

#2 Chocolate

#3 Cheese

#4 Sausages

#5 Fried Chicken

#6 Butter

#7 Sour Cream

#8 Cheeseburger

#9 Ice Cream

#10 Potato Chips

#11 Cheese pie

#12 Pizza

#13 Bacon

#14 Cakes

#15 Beer

#16 Cookies

#17 Milk Shake

#18 French Fries

#19 Onion Rings

#20 Pancakes

Image credit - pixabay

Music -  https://www.youtube.com/user/teknoaxe

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1. jayanth sp: how gain weight instead of drinking milk
2. Zebulon: I eat most of these But my skin doesn't look that bad because i eat heathy too.But I will try not eating these foods for a month and see how nice my skin will be then. Thank you for the video.🏅👍
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Top 20 Foods To Avoid For Acne
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