Top 20 Foods That Raise HDL (Good) Cholesterol

HDL (high-density lipoprotein) cholesterol protects against heart disease by taking the LDL cholesterol out of the blood and keeping it from building up in the arteries.

Having HDL cholesterol under 40 mg/dL increases the risk of developing heart disease.

Here are top 20 foods that raise HDL (good) cholesterol:

#1 Avocado

#2 Walnuts

#3 Red Kidney Beans

#4 Wild Rice

#5 Prunes

#6 Flax Seeds

#7 Red Onions

#8 Chickpeas

#9 Red Grapes

#10 Quinoa

#11 Apples

#12 Sunflower Seeds

#13 Almonds

#14 Lentils

#15 Red Cabbage

#16 Hazelnuts

#17 Chia Seeds

#18 Oats

#19 Pears

#20 Navy Beans

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Source - http://www.yourhealthremedy.com/

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Top 20 Foods That Raise HDL (Good) Cholesterol
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