Top 20 Foods That Increase Testosterone Levels

Testosterone is a male sex hormone which is essential for reproductive and sexual development.

Low levels of testosterone can cause numerous symptoms in men, including - low self-esteem, decreased sex drive, thinner bones, weight gain, less body hair, moodiness, feelings of depression, and less energy.

Testosterone production starts to increase considerably during puberty and begins to decline after age 30 or so. Here are top 20 foods that increase testosterone levels in men:

#1 Red Grapes

#2 Avocados

#3 Pumpkin Seeds

#4 Macadamia Nuts

#5 Oats

#6 Sweet Potatoes

#7 Red Kidney Beans

#8 Pomegranates

#9 Walnuts

#10 Garlic

#11 Chia Seeds

#12 Chickpeas

#13 Coconut

#14 Broccoli

#15 Cabbage

#16 Almonds

#17 Ginger

#18 Blueberries

#19 Brazil Nuts

#20 Cauliflower

Thank you. This video was about Testosterone-Boosting Foods, Foods that Boost Testosterone Levels Naturally, foods that boost testosterone and lower estrogen, and testosterone food vegetarian.

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Top 20 Foods That Increase Testosterone Levels
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