Top 20 Foods That Increase Metabolism

Metabolism describes all the chemical processes which go on continuously inside the body to keep you alive and your organs functioning normally, like - repairing cells, breathing, and digesting food.

When you eat less than you require for basic biological function, your body throws the brakes on your metabolism. It is part of your body’s survival instinct - it doesn’t want you to waste away.

However, what many people don’t realize is that certain foods can boost your metabolism naturally. Metabolism-boosting foods include:

#1 Blueberries

#2 Red Cabbage

#3 Watermelon

#4 Ginger

#5 Broccoli

#6 Celery

#7 Grapefruit

#8 Chickpeas

#9 Red Onions

#10 Cinnamon

#11 Spinach

#12 Carrots

#13 Turmeric

#14 Chili Peppers

#15 Horseradish

#16 Cauliflower

#17 Blackberries

#18 Garlic

#19 Kale

#20 Zucchini

Tip - drink plenty of water, since even mild dehydration can slow your metabolism.

Thank you. This video was about foods that boost metabolism, how to increase metabolism, and boost your metabolism.

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Top 20 Foods That Increase Metabolism
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