Top 20 Foods High In Copper That Supports a Healthy Metabolism

The health benefits of copper are vital for an overall healthy existence, as this essential mineral enables the normal metabolic process in association with vitamins and amino acids.

This mineral is also important for the production of hemoglobin and red blood cells as well as for regulating the working of your kidneys and liver. Since copper is a potent antioxidant, it helps significantly to slow the aging process.

Copper deficiency is rare and is usually caused by excessive intake of vitamin C or zinc supplements or genetic defects of copper metabolism.

As a natural element, it is present in many of the foods we eat and the water we drink. Therefore, here is a list of foods high in copper:

#1 Spirulina - 6,1mg/100g (305%DV)

#2 Shiitake mushrooms - 6,2mg/100g (258%DV)

#3 Sesame seeds - 4,1mg/100g (204%DV)

#4 Cashew nuts - 2,2mg/100g (111%DV)

#5 Sunflower seeds - 1,8mg/100g (92%DV)

#6 Soybeans - 1,7mg/100g (83%DV)

#7 Hazelnuts - 1,6mg/100g (80%DV)

#8 Walnuts - 1,6mg/100g (80%DV)

#9 Pistachio nuts - 1,6mg/100g (66%DV)

#10 Peanuts - 1,3mg/100g (65%DV)

#11 Flax seeds - 1,2mg/100g (61%DV)

#12 Pecans - 1,2mg/100g (60%DV)

#13 Almonds - 1,2mg/100g (60%DV)

#14 Kidney beans - 1,1mg/100g (55%DV)

#15 Adzuki beans - 1,1mg/100g (55%DV)

#16 Rowal - 1,1mg/100g (55%DV)

#17 Pine nuts - 1mg/100g (52%DV)

#18 Mung beans - 1mg/100g (52%DV)

#19 Lentils - 0,3mg/100g (13%DV)

#20 Chia seeds - 0,2mg/100g (9%DV)
Thank you. This was our video top foods rich in copper and copper supplement, copper health benefits for the body, and copper deficiency symptoms.

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1. Mikhail Barson: A copper toxicity is extremely rare. In fact in my 30 years of being an RN, I have never seen it. Its possible if you have a rare genetic disorder called Wilson's disease. Before I was a nurse, I was a metalsmith. I have an MFA in Metal smithing and I worked with copper- heating it till it was a liquid. I worked with it every day, from sawing it , powdering it, and heating and forming it. If it was that easily toxic, I would have been dead. I also apply copper to my skin and scalp. Twice a day. No issues except that I am 56 in my avatar and just turned 58 on February 5th ........
2. Marie Savannah: Now understand why God gave us that diet for the benefit is very high for our body i am glad that i have been already eating this way for the past twenty five years and i am enjoying the benefit inside out
3. saini ksefteri: What is copper toxicity?
4. Your Health Remedy: An excess of copper in the body.
5. Your Health Remedy: you can be tested for serum copper and ceruloplasmin or look at your signs and symptoms
6. saini ksefteri: Your Health Remedy How someone can find if he has deficiency or high concentration of copper? Thanks for the video and the reply as well.
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Top 20 Foods High In Copper That Supports a Healthy Metabolism
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