Top 20 Foods Good For The Brain

Different fruits, seeds, nuts, legumes, and vegetables appear to support different cognitive domains of the brain.

These foods have a higher content of antioxidants and, according to research, they protect against stroke (cerebrovascular accident) by preventing the circulation of oxidized fats in the bloodstream.

Moreover, higher vegetable and fruit consumption has been strongly associated with lower rates of dementia. Therefore, here are top 20 foods good for the brain:

#1 Flax Seeds

#2 Chia Seeds

#3 Walnuts

#4 Pomegranates

#5 Oatmeal

#6 Chickpeas

#7 Blueberries

#8 Avocados

#9 Swiss Chard

#10 Beans

#11 Cabbage

#12 Sweet Potatoes

#13 Green Tea

#14 Lentils

#15 Broccoli

#16 Almonds

#17 Romaine Lettuce

#18 Cherries

#19 Asparagus

#20 Pumpkin Seeds

Note - vitamin B12 is essential for brain health, and B12 supplements are strongly recommended because at least 40 percent of the population tested deficient for vitamin B12, according to Tufts University.

Thank you. This video was about brain food, good foods for brain function.

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Top 20 Foods Good For The Brain
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