Arginine is an amino acid, the building block of protein, which is naturally produced in your body but is also found in most foods.
Occasionally, a person's need for this amino acid may exceed the body's capacity to produce naturally. This is commonly true for older adults or patients with certain medical conditions.
Many studies show that arginine is beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system. Furthermore, both women and men report that this amino acid seems to increase their libido and some also report that arginine gives them more powerful orgasms.
Additionally, research shows that arginine might lessen recovery time after surgery and ease migraines. Lastly, arginine is required for the synthesis of creatine, that helps to supply energy to all cells in the body as well as it is necessary for muscle contraction.
Knowing these benefits of arginine, here is a list of top 18 superfoods high in arginine that improve your blood circulation:
#18 Soybeans – 1291 mg/100g
#17 Kidney beans – 1509 mg/100g
#16 Mung beans – 1672 mg/100g
#15 Flaxseeds – 1925 mg/100g
#14 Chia seeds – 1983 mg/100g
#13 Pistachios – 2108 mg/100g
#12 Cashews - 2123 mg/100g
#11 Brazil nuts – 2148 mg/100g
#10 Hazelnuts – 2222 mg/100g
#9 Pine nuts – 2251 mg/100g
#8 Walnuts – 2278 mg/100g
#7 Sunflower seeds – 2403 mg/100g
#6 Fava beans - 2411mg/100g
#5 Almonds – 2562 mg/100g
#4 Sesame seeds – 2630 mg/100g
#3 Peanuts – 2832 mg/100g
#2 Pumpkin seeds – 4033 mg/100g
#1 Watermelon seeds – 4897 mg/100g
Note - Taking arginine supplements may make some health issues worse.
Thank you. This was our video with arginine foods (amino acids foods).
Images - pixabay
Source - http://www.yourhealthremedy.com/
Music: http://www.purple-planet.com
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Top 18 Foods High In Arginine That Improve Your Blood Circulation | |
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| People & Blogs | Upload TimePublished on 7 Aug 2017 |
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