Top 17 Plant-Based Foods High In Omega 3 Fatty Acids

The omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain seeds, nuts, and pastured animal foods like grass-fed beef and dairy where DHA and EPA are found in fatty fish, such as - mackerel and salmon.

The benefits of the omega-3 fatty acids include - helping reverse heart disease, reducing inflammation, helping with athletic recovery and performance, reducing your risk of cancer, and speeding weight loss.

Furthermore, various studies have found that children with attention deficit hyperactivity disorder have lower blood levels of omega-3 fatty acids, compared to their healthy peers. In addition, omega-3 fatty acids appear to be an effective treatment for children with autism.

Symptoms of omega-3 fatty acid deficiency include poor memory, fatigue, heart problems, dry skin, poor circulation, and depression.

Here is a list of top 17 plant-based foods high in omega 3 fatty acids:

#17 Cashews – 62mg/100g

#16 Wild rice, cooked – 95mg/100g

#15 Millet, raw – 118mg/100g

#14 Beans, pinto, cooked, boiled, without salt – 137mg/100g

#13 Beans, kidney, red, cooked, boiled, without salt – 168mg/100g

#12 Beans, navy, mature seeds, boiled, without salt – 177mg/100g

#11 Kale, raw – 180mg/100g

#10 Macadamia nuts, raw – 206mg/100g

#9 Pistachios – 262mg/100g

#8 Soybeans, sprouted, steamed, with salt – 296mg/100g

#7 Rice bran – 316mg/100g

#6 Mung beans, cooked, boiled, without salt – 335mg/100g

#5 Sesame seeds, whole, dried – 376mg/100g

#4 Pecans – 986mg/100g

#3 Walnuts – 9079mg/100g

#2 Chia seeds – 17552mg/100g

#1 Flaxseeds – 22813mg/100g

Note - According to the European Prospective Investigation into Cancer and Nutrition, the conversion of the plant-based omega-3 ALA to the long-chain DHA and EPA may be increased in people who do not consume fish.

Thank you. This was our video with foods rich in omega 3 fatty acid.

Source - http://www.yourhealthremedy.com/healt...
Images - pixabay
Music - http://incompetech.com/music/royalty-...
http://www.bensound.com/

Recommended videos:

1.Top Foods High In Purines That Cause Gout – List - https://www.youtube.com/watch?v=ISHMM...

2. Top 20 Healthy Foods High In Carbs (Carbohydrates) - https://www.youtube.com/watch?v=SgA8Q...

1. এ.বি.টিম্বার ট্রেডর্স।: yes
2. riff724 riff724: hi patricia . I  am not sure of the origin of soy but I am certain that monsantos  controls about 80 percent of them and they are gmo products .
3. Hypercube: forgetting hemp seeds again smh..
4. David Roscher: As a man with a especially sensitive body; My experience is I must be hyper vigilant about NON-GMO plus organic sources of ANY amount of Extract from Soy that I allow in my body. Otherwise I have experienced a variety of unpleasantness. It's why I typically avoid and Generally skip soy. Cross breeding occurs naturally and product producers must be super alert 🚨 including lab testing for Each batch of extracted nutrients. Phosphatidylserine (PS) is an amino acid derivative compound that is fat-soluble and found in high amounts in the brain, where it contributes to cognitive functioning. Also Found in high amounts in fish, it may improve memory in the elderly and lowers cortisol. Sorta important.
5. riff724 riff724: HI PATRICIA , ARE YOU SAYING SOY IS NOT NATURAL ?
6. riff724 riff724: are those soy beans safe especially if you consider the source MONSANTOS , And all the GMOs  they have cornered the market on .
7. Patricia Martínez: riff724 riff724 soy is not from nurture they make Genetic modification GMO
8. omega 3 deficiency, omega 3 fish oil, omega-3 fats, omega-3 fatty acids for dogs, omega 3 foods, omega-3 xl, omega-3 eggs, omega-3 polyunsaturated fatty acids, omega 3 6 9, omega-3 for dogs, omega-3 benefits, omega-3 dha, omega-3 vitamin, omega 3 and omega 6, omega 3 oils, omega-3-acid ethyl esters, omega-3 fatty, omega 3 for dogs, omega 3 dosage, omega 3 vs omega 6, omega 3 fish, omega 3 for cats, omega 3 vegan, omega 3 for kids, omega-3 supplements, omega 3 supplements, omega 300, omega-3 fatty acid supplements, omega-3 foods, omega-3 black, omega 3 fatty acids foods, omega 3 rich foods, omega-3 deluxe mix, omega-3 krill oil, omega 3 eggs, omega-3 fatty acids foods, omega 3 benefits, omega-3 ethyl esters, omega 3 fatty acids, omega-3 fish oil

Top 17 Plant-Based Foods High In Omega 3 Fatty Acids
73 Likes	73 Dislikes
9,209 views views	followers
People & Blogs	Upload TimePublished on 1 Aug 2017