Acid reflux, also known as gastroesophageal reflux disease or GERD, is a condition in which stomach acids rise into the esophagus due to the fact that the valve which separates the stomach from the esophagus is faulty.
This condition can be caused by many different things, such as - diet, medication, rapid weight gain, pregnancy, and certain medical conditions.
The most common signs and symptoms of gastroesophageal reflux disease include - frequent heartburn, difficulty swallowing, regurgitation of food, wheezing, coughing, and chest pain (mainly while lying down at night).
Top 15 Foods To Prevent Acid Reflux:
#1 Ginger - it is a natural stomach soother, and it can help reduce the production of stomach acid. Ginger also plays a vital role in pushing the food through bowels fast, therefore, preventing the unwanted formation of gas in the stomach.
#2 Oatmeal - it is a great breakfast option for individuals on a low-acid diet since it's high in dietary fiber, and according to a 2005 study issued in the "Gut," a high fiber intake is linked to a reduced risk of acid reflux symptoms. In addition, dietary fiber reduces constipation, promotes intestinal health, and helps the human body feel full for a longer period of time after eating.
#3 Banana - this fruit is known for being high in potassium and having a low pH, therefore, it is commonly recommended in an acid reflux diet.
#4 Aloe Vera - it is effective in cases of acid reflux since it can fight inflammation and soothe irritated tissue. Aloe vera also has the ability to improve blood circulation through blood vessels, ensuring a proper digestion and relieving acid reflux.
#5 Spinach - not only does 1 cup fulfill about 987 percent of the daily recommended intake of vitamin K, but spinach is also one of the most alkaline foods in its raw state. Alkaline foods are necessary to consume due to the fact that they balance the pH in the human body and neutralize the acidity.
#6 Brown Rice - it may be a healthy choice if you’re following a low-acid diet. It is a good source of dietary fiber, that will help regulate the intestine, besides, it is heart healthy and a storehouse of vitamin B-complex, that can contribute to maintaining the body active.
#7 Celery - it has almost no calories due to its high water content. Also, celery is an excellent source of roughage and a great appetite suppressant. This is why it should be included in an acid reflux diet.
#8 Papaya - this fruit contains papain, an enzyme which helps to digest protein. Moreover, papain reduces acid in the stomach which can rise into the esophagus and cause acid reflux.
#9 Kale - it is rich in calcium, sulfur, vitamin A, and iron, that help support the stomach and heal duodenal ulcers, hence, lowering the stomach’s acid levels.
#10 Melons, such as cantaloupe, watermelon, and honeydew are natural soothing foods for acid reflux because most of them contain high amounts of essential compounds that can burn down the acidic elements in the stomach
#11 Asparagus - it is an ideal food for those with gastroesophageal reflux disease because it controls acid levels in the digestive system and aids in maintaining the acid-alkaline balance of the human body.
#12 Potatoe - it is a remarkable source of digestible fiber and healthy carbs, but make sure to avoid adding garlic and onion during preparation, as these are common irritants.
#13 Raspberry - it is a good source of both fiber and resveratrol, an antioxidant known for its potent anti-inflammatory properties.
#14 Cucumber - it is notable for its high water content and alkaline properties, both of which can help keep acid reflux symptoms under control.
#15 Fennel - it is another known food to be used to help combat digestive problems, including heartburn since it contains an anti-inflammatory phytonutrient, named - anethole, that can relax the stomach walls.
Tip - counter-intuitive to what you may think, the acidity of apple cider vinegar helps prevent acid reflux symptoms because this condition can occasionally be the result of too little stomach acid, therefore, reintroducing ACV in the diet can have some benefits.
Thank you. This was our video about top Foods To Prevent Acid Reflux, gerd diet, acid reflux diet, what causes acid reflux, acid reflux disease, diet for acid reflux, low acid diet, non acidic foods, reflux diet, foods for acid reflux, natural remedies for gerd, foods that help acid reflux go away, foods that help heartburn,what to do for acid reflux, or gerd diet plan.
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