Lungs are vital organs in your body which need attention and care. Often with our sedentary lifestyle and unhealthy eating habits, we forget the damage we do to the lungs.
Here Are 10 Foods That Help Cleanse Your Lungs
#1 Ginger helps in unclogging the respiratory tract and eliminates toxins from the lungs. The best method to consume ginger is by eating it raw or having ginger tea.
#2 One way to keep your lungs healthy and free from excess mucus is to regularly drink green tea. Extracts from green tea contain strong antioxidants, that according to the University of Maryland, are more effective than vitamin C.
#3 Garlic has numerous anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation.
#4 Celery is a storehouse of organic sodium that helps in getting rid of carbon dioxide from our body.
#5 Onion has been used for millennia for its amazing medicinal properties. Recent research has concluded that onion can help with a whole host of conditions that includes angina, coughs, bacterial infections, and even the common cold.
#6 The best cleansing mechanism is water. Try to dodge coffee, soda or alcohol and drink clean water. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification.
#7 Turmeric is related to ginger and offers many of the same benefits. It contains curcumin, a powerful substance which encourages the self-destruction of cancer cells.
#8 Lentils are rich in folate. Folate (also known as vitamin B9) has been clinically proven to help fight the development of cancer in the lungs.
#9 Carrots contain high levels of substances known as carotene and lutein that have been linked to lowering not only the risks of lung cancer but other cancers too.
#10 Chili peppers are filled with capsaicin, the spicy compound that gives them their heat. Capsaicin stimulates mucous membranes, improves blood flow, and fights infection.
Tip
Regular physical exercise will help keep your lungs working to their strongest capacity. You should aim for either at least thirty minutes of moderate aerobic activity.
Source – http://www.yourhealthremedy.com/categ...
Images – pixabay
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Top 10 Foods to Detox & Cleanse Your Lungs | |
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| People & Blogs | Upload TimePublished on 19 Jun 2017 |
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