Pickled Mustard Seeds - Health Benefits & Nutrition Facts

Find out the health benefits and nutrition facts of pickled mustard seeds.

Pickled mustard seeds are more about the added sweetness and tartness with a little bite from the seeds, whereas mustard proper is about the natural bite of the mustard seeds.

Pickled Mustard Seeds nutrition facts

100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, minerals, vitamins, and dietary fiber. Along with this, it is a good source of dietary folate (also known as vitamin B9) and vitamin A.

Pickled Mustard Seeds health benefits

Mustard seeds seemed to be considered useful for dealing with the convulsions in children.

The presence of compounds like glucosinolates and myrosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells.

Mustard greens also help protect against cancer by supporting your body’s phase 1 and phase 2 detoxification systems. Stiff muscles or aching and sore muscles can be treated with these seeds too. Just soak yourself in a tub of warm water. Now add some seeds powder in the water to relieve the pain.

Pickled Mustard Seeds Recipe

This recipe makes about 1-1/2 cups of pickled mustard seeds. Store in the refrigerator, where they will keep for months.

Source – http://www.yourhealthremedy.com/medic...

Images – pixabay

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1. gkgyver: I read recipes where the seeds are brought to a boil and strained for up to 8 times in a row. Is that good?
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Pickled Mustard Seeds - Health Benefits & Nutrition Facts
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