Pecans vs Walnuts – Health Benefits & Nutrition Facts

The pecan (botanical name - Carya illinoinensis) is a species of hickory native to Mexico and the southeastern and southcentral regions of the US.

Pecans Nutrition Facts

It is an excellent source of dietary fiber (9,6g/100g), protein (9,2g/100g), minerals (like – zinc, selenium, manganese, phosphorus, potassium, magnesium, iron), vitamins (such as – choline, thiamin, vitamin B6, pantothenic acid, folate – also known as vitamin B9, and vitamin E), plus, healthy fats.

Did you know pecan nutrition can help enhance heart, brain, and bone health? It's true, actually, there are more methods to eat them than just pecan pie.

A walnut is the nut of any tree of the genus Juglans (scientifical name - Family Juglandaceae), especially the Persian or English walnut, called Juglans regia.

Walnuts are not only delicious, but they also pack a nutritional punch. Check out the health benefits of walnuts.

Walnuts Nutrition Facts

They are a remarkable source of minerals (like – magnesium, manganese, zinc, copper, calcium, phosphorus, potassium), dietary fiber (6,7g/100g), protein (15,2g/100g), omega-3 fatty acids (9079mg/100g), and vitamins (including – thiamin, folate, vitamin B6,  choline).

Pecans vs Walnuts – Which Have a Higher Nutritional Profile?

Both are loaded with protein, vitamins, minerals,  dietary fiber, and fats, but walnuts have a slightly better nutritional profile, particularly for individuals looking to increase their protein and omega-3 fatty acids intake.

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Pecans vs Walnuts – Health Benefits & Nutrition Facts
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