List of 17 Dark Green Leafy Vegetables

Dark green leafy vegetables are probably the most potent and healthy super-food on the planet.

Benefits of Dark Green Leafy Vegetables

They are great sources of nutrition. For instance, kale, salad greens, and spinach are high in vitamins A, vitamin C, vitamin E and vitamin K, and bok choy, broccoli, and mustard are packed with many of the B-vitamins.

They are high in dietary fiber, an essential nutrient for overall health, especially for weight loss since it helps control your hunger and keeps you feeling full. Also, they boost the calcium level in the blood. In addition, kale, cabbage, turnip greens, lettuce, bok choy, and spinach contain a good amount of other important minerals.

Greens also contain nitrites, that have been strongly associated in browning fat cells. This actually means that they help to convert fat-storing white cells into fat-burning brown cells, ultimately leading to extra fat burning and healthy weight loss.

#1 Spinach

#2 Mustard Greens

#3 Collard Greens

#4 Lettuce

#5 Kale

#6 Swiss Chard

#7 Arugula

#8 Broccoli

#9 Turnip Greens

#10 Rapini (Broccoli Rabe)

#11 Bok Choy

#12 Cabbage

#13 Mizuna

#14 Watercress

#15 Dandelion Greens

#16 Beet Greens

#17 Pumpkin Leaves

Thank you. This video was about a list of dark green leafy vegetables and leafy vegetable names in english.

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1. king Ryan: Spinach and aragula are some of my favorite.. thanks for the video.👍
2. Your Health Remedy: You’re welcome. My favorite are cabbage and broccoli.
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List of 17 Dark Green Leafy Vegetables
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