What are the benefits of drinking almond milk?
There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats, like omega 3 essential fatty acids.
Almond milk is 50 percent lower in calories than cow’s milk, making it a good for people trying to lose weight
A glass of almond milk contains nearly one gram of dietary fiber per 8oz. serving, and fiber is important for healthy digestion. Almond milk is also a good source of the antioxidant vitamin E, so it can help prevent cancer and slow the signs of aging.
Almond-based products also help increase energy levels and even resting energy expenditure, meaning that you burn fat faster. Almond milk is also rich in added B vitamins and iron, that promotes muscle strength and keeps away iron-anemia.
It’s a good source of vitamin A and can be fortified to be a good source of vitamin D and calcium.
Almond milk nutritional profile
It contains minerals like iron, calcium, phosphorus, magnesium, sodium, potassium, vitamin E, vitamin A, and zinc.
Tip
Commercial almond milk comes in numerous flavors, however, it is recommended to choose almond milk which does not contain added artificial sweeteners.
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