Arginine - Uses, Health Benefits, Side Effects, And Top Foods

Find out health benefits, uses, functions, side effects, and high foods in arginine.

Arginine uses

L-arginine, an essential amino acid and one of the building blocks of proteins in the physical body.

Arginine functions

It mops up free radicals and increases the effectiveness of the cells of the immune system. This amino acid helps maintain overall health by enhancing the immune system. A recent study, concluded that taking supplements with this semi-essential amino acid before physical exercise increased the time it took for male wrestlers to become exhausted.

Arginine health benefits

According to some studies, this amino acid helps heal chronic anal fissures, that are small tears that develop in the anus.

More importantly, studies established that this amino acid is effective for lowering inflammation and improving the health of the blood vessels and cardiovascular system, that is the main reason it is one of the most popular supplements in the present day.

This amino acid can help to relieve migraine headaches when they are used alongside ibuprofen, a non-steroidal anti-inflammatory drug, according to the MedlinePlus,

Rich foods in arginine

It is found in red chickpeas, kidney beans, navy beans, soybeans, lentils, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, flaxseeds, almonds, peanuts, cashew nuts, hazelnuts, pistachios, brown rice, spirulina, asparagus, dairy products, meat, eggs, fish, millet, oat bran, oatmeal.

Arginine side effects

Supplements with this amino acid may cause low blood pressure and changes to blood sugar and blood chemical levels. In addition, these type of supplement may cause cramps, nausea, allergic reactions, diarrhea, and asthma symptoms.

This amino acid is sold as a dietary supplement, commonly in a form called L-arginine. Always consult your healthcare specialist before trying any new supplements, including this semi-essential amino acid.

Source – http://www.yourhealthremedy.com/nutri...
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Arginine - Uses, Health Benefits, Side Effects, And Top Foods
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