25 Fruits To Increase Sperm Count

A low sperm count is below 40 million per cubic centimeter. The average sperm count is between 120 and 350 million per cubic centimeter.

Low sperm count is a condition called oligospermia. This is the medical term used to describe the condition when the sperm count is too low, which is less than 15 million sperm/ml.

An abundance of sperm is also a sign of a healthy reproductive system and testosterone. A normal sperm has a long tail and an oval head, that work together to propel it forward.

The changes in sperm count (in research) have been found to be most important in men who have a higher body mass index. Stress can also decrease the sexual function, ultimately leading to reduced sperm production. Also, excessive alcohol consumption was strongly associated with a decrease in the number of normal sperm.

Here Are The Top 25 Fruits to Increase Sperm Count:

#1 Bananas

#2 Goji Berries

#3 Pomegranates

#4 Mango

#5 Apples

#6 Papaya

#7 Pineapples

#8 Oranges

#9 Blueberries

#10 Watermelon

#11 Kiwi

#12 Red Grapes

#13 Strawberries

#14 Avocado

#15 Peach

#16 Olives

#17 Cherries

#18 Coconut

#19 Dates

#20 Pears

#21 Figs

#22 Blackberry

#23 Pitaya

#24 Apricot

#25 Cantaloupe

Thank you. This video was about foods that increase sperm.

Images - pixabay

Music: http://www.purple-planet.com

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25 Fruits To Increase Sperm Count
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