25 Fruits For Diabetes

It is a frequent myth that if you have type 2 diabetes mellitus, you shouldn't eat certain foods since they're "too sweet. Glucose or sugar is a vital need for the human body. Sugar fuels the body with energy so that we can stay active all day.

The ideal foods for type 2 diabetes are most frequently whole foods that are not processed, such as vegetables and fruits.

For instance, strawberries with only 5 grams per 100 grams are an ideal fruit for diabetes. Also, one serving of strawberries gives you 100 percent of your daily requirement of vitamin C. Blueberries are also low in sugar, with 10 grams per 100 grams.

Lemons contain only a gram or two per fruit of sugar and are an excellent addition to a glass of water.

Avocados are high in fat, but they have the healthy type of fat - monounsaturated fat. According to studies, avocados may be heart healthy by keeping HDL cholesterol levels high. Pears are rich in vitamins and dietary fiber, hence, is a healthy snacking option for people with diabetes.

Of course, all fruit contains minerals, vitamins, antioxidants, and fiber compared to sugary processed snacks. Here is a list of best fruits for diabetes:

#1 Grapefruit

#2 Blueberries

#3 Oranges

#4 Cantaloupe

#5 Cherries

#6 Plums

#7 Kiwi

#8 Lemons

#9 Blackberries

#10 Bananas

#11 Nectarines

#12 Apples

#13 Avocados

#14 Grapes

#15 Pineapples

#16 Strawberries

#17 Tangerines

#18 Pomegranates

#19 Limes

#20 Watermelon

#21 Peaches

#22 Mango

#23 Pears

#24 Raspberries

#25 Papaya

Tip - avoid drinking fruit juices with added sugar, since they are more quickly absorbed due to a lack of fiber.

Thank you. This video was about best fruit for diabetics.

Images - pixabay
Music: http://www.purple-planet.com

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25 Fruits For Diabetes
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People & Blogs	Upload TimePublished on 30 Oct 2017