20 Healthy Foods That Contain Magnesium

Magnesium is one of the most abundant minerals in the human body. According to the data, about 60 percent of American adults are deficient in this essential mineral.

Early signs of magnesium deficiency may include - sleep disorders, loss of appetite, anxiety, irritability, abnormal heart rhythms, nausea, restless leg syndrome, weakness, and low blood pressure.

Here Are Top 20 Healthy Foods That Contain Magnesium:

#1 Rice Bran – 781 mg/100g (195%DV)

#2 Flax Seeds – 398 mg/100g (98%DV)

#3 Brazil Nuts – 376 mg/100g (94%DV)

#4 Peanuts – 370 mg/100g (93%DV)

#5 Sesame Seeds – 356 mg/100g (89%DV)

#6 Almonds – 303 mg/100g (76%DV)

#7 Cashew Nuts – 292 mg/100g (73%DV)

#8 Pine Nuts – 251 mg/100g (63%DV)

#9 Oat Bran – 235 mg/100g (59%DV)

#10 Quinoa – 197 mg/100g (49%DV)

#11 Spirulina – 195 mg/100g (49%DV)

#12 Mung Beans – 189 mg/100g (47%DV)

#13 Lima Beans – 188 mg/100g (47%DV)

#14 Wild Rice – 177 mg/100g (44%DV)

#15 Hazelnuts – 173 mg/100g (43%DV)

#16 Chickpeas – 166 mg/100g (41%DV)

#17 Red Kidney Beans – 160 mg/100g (40%DV)

#18 Walnuts – 158 mg/100g (40%DV)

#19 Pecans  – 133 mg/100g (33%DV)

#20 Shiitake Mushrooms – 132 mg/100g (33%DV)

Thank you. This was our video about magnesium rich foods, foods that are high in magnesium, high magnesium foods,

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1. Hypercube: hemp seed should be #2 = 700mg/100g
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20 Healthy Foods That Contain Magnesium
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