20 Foods High In Beta Carotene That Can Make You Healthy

Beta-carotene is a red-orange pigment found in plants, particularly colorful fruits and vegetables. Beta Carotene is a derivation of the Latin name for carrot, as this compound was 1st derived from the carrot roots.

It’s converted in the body to vitamin A, a strong antioxidant which plays a critical role in maintaining healthy vision, skin and neurological function. 

Recent research which looks at big groups of people suggests that those who eat 4 or more daily servings of vegetables and fruits high in beta-carotene may lower their risk of developing cancer and cardiovascular disease.

Moreover, this antioxidant is effective in skin disorders, protects against toxins and cancer formations, enhances immunity, flu, colds, and infections. In addition, it is a powerful antioxidant and protector of the cells while slowing the aging process.

The carotenes lutein, lycopene, and zeaxanthin cannot be converted into vitamin A, however, they provide other health benefits.

Here is a list of top foods high in beta carotene:

#1 Sweet potato, cooked, baked in skin, without salt – 11508 mcg/100g

#2 Kale, raw – 9226 mcg/100g

#3 Dandelion greens, cooked – 8728 mcg/100g

#4 Carrots, raw – 8285 mcg/100g

#5 Spinach, chopped or leaf, cooked, without salt – 7237 mcg/100g

#6 Turnip greens, raw – 6952 mcg/100g

#7 Parsley, raw – 5054 mcg/100g

#8 Beet greens, cooked, without salt – 4591 mcg/100g

#9 Squash, winter, butternut, baked, without salt – 4570 mcg/100g

#10 Lettuce, raw – 4494 mcg/100g

#11 Broccoli raab – 2720 mcg/100g

#12 Pumpkin, cooked, without salt – 2096 mcg/100g

#13 Cantaloupe, raw – 2020 mcg/100g

#14 Peppers, sweet, red, raw – 1624 mcg/100g

#15 Apricots, raw – 1094 mcg/100g

#16 Cabbage, red, raw – 670 mcg/100g

#17 Peppers, hot chili, red, raw – 534 mcg/100g

#18 Tomatoes, red, ripe, raw – 449 mcg/100g

#19 Mango, raw – 445 mcg/100g

#20 Papaya, raw – 276 mcg/100g

Thank you. This was our video with top foods rich in beta carotene, carotenoid food, or beta carotene foods.

Source –  http://www.yourhealthremedy.com/

Images – pixabay
Music: http://www.purple-planet.com

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20 Foods High In Beta Carotene That Can Make You Healthy
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