Acne is a chronic, inflammatory skin disease which can cause a few types of bumps to form on the surface of the skin, particularly on the face, neck, shoulders, back, chest, and upper arms. Acne affects 78 percent of people aged 11 to 30 years.
There are many factors which can bring on acne or make it worse, including genetics, hormones, diet, insufficient sleep, and stress. Therefore, here are top 10 foods to avoid for acne:
#1 Cow’s Milk
#2 Vegetable Oils
#3 Fried Chicken
#4 Hamburgers
#5 Ice Cream
#6 Cheese
#7 French Fries
#8 Doughnuts
#9 Pizza
#10 Milkshake
Tips
Drink more fluids because if you are dehydrated, the body may signal your skin’s oil glands to produce more oil.
Developing good sleep habits is actually food for your body, brain, and skin, and if you don't get enough sleep, you deprive yourself of its nourishment.
Practicing regular physical exercise reduces stress and its damaging effects on the skin.
Antioxidants are essential for overall wellness and health, but in particular, they can reduce the effects of acne and promote clear skin.
Thank you. This was our video about acne diet.
Music - https://www.youtube.com/user/teknoaxe
Images - pixabay
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10 Foods To Avoid For Acne | |
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| People & Blogs | Upload TimePublished on 25 Nov 2017 |
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